Metamorphosis
A 10-day Kundalini journey through rebirthing, mantra, and chakra alignment
Ten days, four phases, one complete rebirth. Metamorphosis is Jugat Guru's signature self-paced course — built for people who are serious about the practice and ready for what it opens.
Jugat Guru
KRI-Certified Kundalini Master · Lineage Mentor
Metamorphosis
Jugat Guru
01
Clearing
02
Descent
03
Activation
04
Integration
12
lessons
5h 28m
total time
4
phases
the practice
what you'll move through
twelve lessons across four phases. two are free to preview — join to unlock the full journey.
Clearing
Release what you arrived with. Pranayama, body scans, and the first root kriya.
arrival — tuning your instrument
22 minthe root — security and the earth
26 minbreath of fire — ignition
24 minDescent
Meet the shadow. Deep breathwork, subconscious mantra, emotional integration.
the shadow — what lives below
32 minmantra as technology — wahe guru
28 minthe second chakra — creativity & fear
30 minActivation
The kundalini rises. Long kriyas, fire breath, chakra alignment.
the solar plexus — will and surrender
34 minthe heart — fearless opening
28 minthe crown — ego and surrender
36 minIntegration
Landing. Sealing the work. Daily practice design that lasts.
integration — the body catches up
22 mindaily practice — what stays
20 minthe tenth day — you made it
26 mininside the course
what you get
12 self-paced lessons
Move at your own rhythm. Each lesson is complete — a full kriya, meditation, or teaching. No prerequisite order except the one the practice sets.
4h 38min of practice
Not lectures. Not theory. Actual practice you do in your body. The time passes differently when it is working.
lifetime access
Return to any lesson, any phase, any time. The integration layer is often where the most important returns happen — weeks or months after the first pass.
community + live classes
Course members get access to the lineage community and the live class schedule — including the WOY masterclass where Jugat Guru teaches this material live.
practice design tools
Lesson 11 includes a full workshop for building a daily practice that lasts — not a streak goal, but a real relationship with the tools.
cross-teacher curriculum
Metamorphosis crosses into Eka Mai's breathwork layer and Sat Nam Kaur's mantra work. The lineage connects.
Jugat Guru
Global — New York, India, Dubai
about the teacher
“the practice is not for the good days. it is for every other day.”
jugat guru has been practicing and teaching kundalini yoga as taught by yogi bhajan for over thirty years. he holds the rare distinction of being both a KRI-certified lead teacher trainer and a lineage holder — someone entrusted to carry the teachings in their original depth and rigor.
he founded the wisdom of you (WOY) club as an antidote to the commodification of spiritual practice: a small, serious container where students practice weekly for months, not hours. the results speak — graduates of the WOY circle report transformations that outlast any retreat.
the practice is waiting
begin
Metamorphosis.
twelve lessons. four phases. one complete rebirth. join the lineage or enroll directly. the work begins when you say yes.
lifetime access · all devices · lineage community included